Zaina sesay, star of ‘The Ultimatum,’ shares the wildest wellness trends she will and won’t try
Living well! The Ultimatum: Marry or Move On star Zaina Sesay sat down with ET to share the wildest sell-care trends she’s tried while celebrating her 34th birthday and the launch of her guided wellness diary on March 6.
“Purposeful Healing is a guided journal designed to help people process the emotional weight of a breakup in a healthy, intentional way. She tells ET that she created the journal because “I know how overwhelming heartbreak feels.” Sesay uses a 360-degree approach for her wellness regimen, including writing to express emotions. “It’s not just about routines, but about creating balance and staying present,” she says.
Zaina Sesay/Instagram
Some of her essentials: “Strength training, Pilates, and long walks help me reset. Morning movement is important to me because it sets the mood for the day. “I was skeptical about mouth taping at first because the idea of voluntarily tape my mouth shut overnight felt a little ridiculous, but I noticed that I woke up feeling more rested and less groggy,” she spills. She says, “At first, I was skeptical of mouth tape because I thought it would be silly to tape my mouth shut for the night. But I noticed that I woke feeling more rested.” “I’m interested in trying IV therapy to hydrate and recover, especially after traveling, despite my dislike of needles. “
Jesse Tam
While she will overcome her fear of needles in the interest of wellness, cold plunges are something that she is avoiding.
I do not enjoy being cold and the idea of submerging myself into freezing water seems like suffering. If someone ever catches me in an ice bath, just know I lost a bet,” she jokes.
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