The Best Women’s Workout Apps in 2024
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You want an app where you can document your progress.
If you use a fitness tracker, be sure the app you choose seamlessly integrates with your device.
Consider an app that provides evidence-based workout routines that’ll help you achieve your goals.
Working out in your own home is a convenient option. When you exercise alone, it can be difficult to stay motivated and expand your routine. A workout app will help you if you are losing motivation or stuck in the same routine. The CNET fitness experts put together a list of the top workout apps for women. They also explain what to expect from each app, such as a customized training plan or the required equipment. The majority of fitness apps on this list are geared toward women and the trainers are mostly women. Since gender-specific exercises don’t exist, they can be used by anyone.
The best overall workout app for women
EvolveYou tops our roundup of best workout apps for women. EvolveYou takes a holistic approach towards fitness, while also catering to specific goals and needs. This app offers a variety of workouts that are expertly designed, from cardio to strength training. EvolveYou’s personalized workouts are what sets it apart from other workout apps for females.
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EvolveYou, formerly Tone and Sculpt, is my go-to workout app. As a fitness fanatic who has been going to the gym regularly for seven years, I have tried many workout programs and apps. This is the one I keep coming back to. This app lets you customize your fitness program to the point where it feels as if your personal trainer created it. You can choose from a variety of coaches who specialize in different areas such as strength training, endurance and barre. The number of sessions per week you wish to complete (three or five), your level (beginner or intermediate), the equipment you prefer (you can choose whether you’ll be exercising at home or at a gym), and nutrition preferences can all be selected. Depending on the program you select, you can expect the duration to be anywhere from eight weeks (yoga) to 67 weeks (strength training).
Once you’ve selected the program that best fits your goals and lifestyle, you’ll see your dashboard, where you can find your weekly planner showing the workout routines by day of the week. You can add or remove workouts from your planner, and you can also change the order in which they appear. Each exercise is accompanied by a short video and description to ensure you are doing it correctly. The meal planner is one of my favorites features in this app. You can select from four different types of diet: standard (best suited for omnivores), vegan, vegetarian and pescatarian. You can either input your meals into the meal planner to track how much you eat each day or ask the app do it for. The app will provide you with a shopping list, as well as recipes, if you choose to let it plan your meals. The majority of these recipes can be prepared in 15 to 20 minutes and are easy to follow. This app is a great choice for anyone looking to gain muscle. Try it for seven days free.
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When my gym shut down the beginning of the pandemic, I made my way to the Melissa Wood Health Method. Melissa Wood-Tepperberg was my Instagram follower for two years and I had taken her Pilates classes on occasion. After I lost my gym membership, I decided to subscribe to Melissa Wood-Tepperberg’s app because I loved her classes and inspiring content. The workouts were so good that I decided to continue my membership after the free seven-day trial. You’re asked to choose an intention at the start of every practice. The idea behind the method is to work toward a stronger body and build a better relationship with yourself.
This app has an extensive selection of workouts to choose from, and every Monday a new workout is uploaded. The MWH Method videos range from 10 to 30 minute long and incorporate low-impact Pilates and Yoga movements. Do not be misled by the word “low-impact”. This does not mean that it is easy or requires little effort. Your muscles will be burning from the subtle movements and repeated repetitions. As part of her warm-ups, she will also include dance moves to get you motivated. The program also offers guided meditations and pre- and after-natal exercises, as well as beginner workouts.
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1/1 StrongHer was created by Melissa Chalmers when she began a fitness journey for her wedding. She began to see the results of a healthy lifestyle and decided to share her knowledge with others. This fitness and nutrition app aims to give you a personal trainer you can carry with you anywhere. The app offers personal training as well as fully customizable nutrition plans that are tied to your goals. You can make your own meals using the provided recipes. No meals will be delivered. You’ll then be asked if you plan to work out at home, at the gym, and what type of exercise you prefer. This will be followed by questions regarding your height, weight, and lifestyle. You can choose to customize your nutrition plan according to your preferences. Choose from keto, vegetarian or a standard diet. Do not worry, my vegan friends. There is no official vegan option but if you choose the vegetarian option you can eliminate foods such as honey, eggs, and milk to make your plan vegan friendly. Similar to WeightWatchers’ point system, StrongHer assigns points for each food in your nutrition plan. Each food is given a certain number of points, based on the calories, fats and proteins. Your personalized nutrition plan will determine the number of points in your daily budget. This app is unique because it allows you to track your progress over time. If you document it in the app, you’ll see historical data about your physical activity progress, calorie intake and water intake. The app will show you your historical data on physical activity, water intake, and calorie intake if you record it. You decide how much weight you want to use. The app won’t recommend a specific amount. Each exercise has a brief video demonstration and an outline in case you are unfamiliar with the movement or want more guidance.
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Alo Moves is a yoga app from parent company Alo Yoga — yes, the trendy brand responsible for getting us all hooked on the famous Alo Yoga Goddess Leggings. This app offers a wide variety of yoga classes. It’s what I love most about it. With your membership, you get access to four different workout categories:
fitness
(Barre, HIIT, Core, Pilates, Stretching and Stretch), yoga
(ashtanga, vinyasa, kundalini, hatha, restorative and prenatal),
mindfulness
(breathwork, meditation, personal growth and sound bath) and
skills
(focuses on inversions, mobility, poses and flexibility). As with other fitness apps you will be asked a few questions regarding your goals, skill level and preferred workout method when signing up for Alo Moves. The app will then recommend classes that are tailored to your goals. You can select from more than 70 instructors and classes ranging from 20 minutes to 60 minutes. This app has a feature that I find particularly interesting. It suggests classes based on the classes and answers you have given. Imagine Netflix recommending certain shows or films based on your previous viewing habits. My instructors in the restorative series were so calming that I started making yoga a part of my daily routine. The teachers of vinyasa or kundalini classes, on the other hand are so energetic that they make you feel ready to face the day. There is a class to suit every mood. It’s important to note that while most instructors describe the poses they assume you already know them. Beginners may find it difficult to follow the classes. Alo Moves classes are similar to studio classes, but you can go at your own pace. It offers a free 14-day trial.
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The Sweat App was founded by Kayla Itsines, an Australian fitness guru who gained popularity on social media with her High Intensity with Kayla (formerly known as BBG) e-books back in 2015. The fitness program evolved from a digital ebook to a fitness application, which attracts over 1,000,000 users each month. The most popular plans include home workouts, gym plans, programs for post-pregnancy, and workouts that don’t require any equipment. There are so many options that you won’t get bored of a routine even after you’ve finished a program. Sweat, like other fitness apps, aims to give you a personal trainer in your pocket 24/7, as well as a nutrition plan that will help you achieve your goals. The app will suggest a workout based on the equipment you have selected. This was especially helpful, since many workout apps are fixed and you may not have the equipment necessary to complete them. The app has a description and video for each exercise if you are unsure of how to perform a specific movement. PWR is designed to increase muscle mass and strength by focusing on hypertrophy. This is the process of increasing muscle size through weightlifting. The workouts are 45-60 minutes in length and should be done at a gym. The PWR At-Home program is a great option for those who are interested in strength training, but do not have access to a fitness center. The app has a weekly meal plan and recipes you can use at home. Sweat simplifies the process of planning your nutrition and workouts. The app is easy to use and straightforward. The app offers a free seven-day trial.
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For this list, I looked at the following factors:
Customization: A great fitness app will allow you to customize your workout plan according to your fitness level, preferences and goals.Comprehensive approach: I looked at apps that offer a holistic approach and incorporate different exercise types (like cardio training, strength training yoga and more), nutrition exercises mental health exercises and guidance.Support features & community:I especially like apps that foster For this list I looked at the following factors:Customization: A great fitness app will allow you to customize your workout plan to your fitness level, preferences and goals.Comprehensive approach:
I looked at apps that offer a holistic approach and incorporate different exercise types (like cardio, strength training, yoga and more), nutrition, mental health exercises and guidance.
Support features and community:
I especially like apps that foster a supportive community where women can share experiences and success.
User-friendly interface:
An app’s interface plays a crucial role in your fitness journey. The interface of an app is crucial to your fitness journey.
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This will help you monitor your achievements and pace against your goals. This will help you monitor your achievements and pace against your goals. Wearable integration:
If you currently use a fitness tracker, choose and app that can integrate with popular wearable devices.
Expert guidance:
Look for an app that gives you clear guidance for your workout routines, like proper form and posture. Ensure the app collaborates with certified fitness professionals or nutritionists.
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You can work out anywhere, even if your gym is closed. Track progress
Most apps track your progress over time by analyzing data from your previous workouts. All the apps featured in this article are between $10 and 20 per month, which is cheaper than many fitness studio classes. The apps also give you unlimited access to all your workouts, so you can do as many workouts or classes as you like.
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Requires a lot of self-motivation
Having an online coach that’s available 24/7 may sound tempting, but if you need that extra motivation or accountability, you may want to consider a personal trainer to help you with your fitness goals, or join forces with a workout buddy. You’ll have access to tons of information and workouts with an online fitness subscription. However, it will take a lot discipline to finish the programs by yourself. Exercises that are performed with poor posture can cause serious injuries. This may not be an issue if you are a seasoned exerciser, but those who are just starting out in fitness classes or routines might find it difficult to follow the class and learn how to perform the moves.
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What is the best fitness app for women?
The most effective workout app is one that gives you the tools to reach your goals, and also fits into your lifestyle. Our best overall pick is EvolveYou, since it has the widest variety of workouts to choose from, allows you track progress and is highly customizable.
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What is the best home workout for women?
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Do workout apps for females really work?
Yes. You can achieve your fitness goals with workout apps for women, but you will need to be self-motivated and disciplined since there is no accountability. You should see results if you stick to the program and make the necessary lifestyle changes, such as improving your nutrition or getting enough sleep.
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There are many exercise apps, so narrowing the list down can be difficult. Consider if the app offers tools that will help you achieve your goals such as losing weight, building muscles or becoming more active. Choose an app that offers different levels of expertise, so you can continue to challenge yourself as you become more fit.
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