Relationships

The most common of the Four Horsemen is criticism. People are naturally curious and will search for reasons why they

The worst of the four horses is contempt. It’s the most destructive behavior in relationships. According to Dr. John Gottman,

The fourth horseman is defensiveness. This is defined as self protection in the form righteous anger or innocent victimhood, in

Shame can be a crippling feeling. It affects both the mind and the body. Shame can make you feel insignificant

Long before I was a psychologist, my understanding of mental health in the context of being an Asian American had

You and your partner may have discussed moving in together. But are you ready to do it? You may have