Oven baked cod recipes that are delicious and healthy –

If your goal is to find a healthy and tasty dinner that’s quick and easy, Oven-Baked Cod Fillets will be the perfect option. This dish is simple to make, full of flavor and nutrients. Plus, it can be paired with any side dish. Its mild flavor is a good base for many seasonings. From citrus notes to garlic and herbs, it’s a versatile fish.

Whether you’re a seafood lover or just dipping your toes into cooking fish, cod is an excellent option because it’s easy to work with and appeals to most palates.

Oven-Baked Cod Fillets are a game-changer for busy weeknights. These are quick and healthy to make, as well as incredibly delicious. With this easy recipe, you’ll be able to serve a restaurant quality meal in less than 30 minutes. Try these Oven Baked Cod Fillets the next time you want a tasty seafood meal. Use Fresh Cod

If you can, choose fresh cod over frozen for the best flavor and texture. If using frozen fillets, make sure to thaw them completely and pat them dry before cooking.

Don’t Overcook

: Cod cooks quickly, so check it early to avoid a dry, rubbery texture. It’s done when it flakes easily with a fork.

Experiment with Seasonings

: Try adding a pinch of cayenne for heat or swapping dried parsley for fresh dill or thyme.

What are Oven Baked Cod Fillets?

Oven-Baked Cod Fillets are a simple, healthy, and flavorful seafood dish made by cooking cod, a mild and flaky white fish, in the oven.

This preparation method is popular for its ease and ability to highlight the delicate texture and mild flavor of the fish.

• This dish is perfect for weeknight meals or special occasions due to its simplicity, quick preparation, and elegant presentation.Ingredients
• Cod fillets Butter
• Lemon juiceGarlic cloves, minced

Paprika

Dried parsley

How to make Oven Baked Cod Fillets

Preheat your oven to 400degF.

Melt the butter in a small saucepan on the stove. Mix the lemon juice, dried paprika, and minced garlic.

• Spoon the sauce on top of the fillets, and make sure that they are fully covered. This will ensure that they have a great flavor when baking.
• Thicker fillets might take a little longer, be sure check them to avoid overcooking.
• Remove the cod from the oven and garnish with fresh parsley and lemon slices if desired.
• Serve immediately with your favorite side dishes, such as roasted vegetables, Parsley Buttered Potatoes, or a Spinach Salad with Raspberry Vinaigrette.
• Oven Baked Cod Fillets
• Discover the perfect recipe for tender and flaky Oven-Baked Cod Fillets. Quick, healthy, and bursting with flavor, this dish is ideal for weeknight dinners or elegant meals.

Prep Time

15

minutes

mins

Cook Time

20

minutes

mins

Total Time

35

minutes

mins

Course

Main CourseCuisine American 4

cod filletsabout 6 oz each2 tablespoons

olive oil2tablespoons fresh lemon juice

2garlic cloves

minced1

• teaspoon paprika 1
• teaspoon dried parsley or fresh, chopped
• Preheat your oven to 400degF. Melt the butter in a small saucepan on the stove. Mix in the minced garlic, lemon juice, dried parsley, and paprika.
• Stir everything together to create a flavorful garlic butter sauce. Put the cod fillets in a baking dish. Spoon or brush the garlic butter sauce over them, making sure they’re fully coated for great flavor while baking.
• Bake the cod fillets in the oven for 15-20 minutes, or until they’re cooked through and flake easily with a fork. Thicker fillets might take a little longer, be sure check them to avoid overcooking. Remove the cod from the oven and garnish with fresh parsley and lemon slices if desired.
• Serve immediately with your favorite side dishes, such as roasted vegetables, Parsley Buttered Potatoes, or a Spinach Salad with Raspberry Vinaigrette. Keyword Oven-Baked Cod Fillets Related

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