Hot Pilates Founder Shannon Nadj Reveals Wellness Must-Haves For Festival Season
Bring even more heat to desert! Hot Pilates
‘s founder Shannon Naddj shared her wellness essentials with ET just in time for 2025 Coachella Valley Music and Arts Festival and Stagecoach. The fitness guru, who has worked with festivalgoers like Hailey Bieber
, Kendall Jenner, and Shay Mitchell, is known for helping her clients strengthen and tone their muscles, and now she’s taking it up a notch with the four-week long Festival Body Challenge, both on demand and at her heated studio in West Hollywood, California.Kendall Jenner/Instagram“The moves are designed to sculpt your entire body, improve endurance, and enhance flexibility. She explains that “each workout will combine dynamic mat Pilates with strength and low-impact cardio to challenge your core and legs, arms, and posture.” Think: “Twisting exercises that support digestion and detoxification, as well as core exercises such as teasers and Russian twists. “
What are the results? Expect to see crop top-ready abs, festival leg, and a backstage physique. You will be able move with energy and confidence, just as if you were dancing at your favourite festival. Even if you are not going to Empire Polo Club, Indio, California, to watch top artists perform, you can still take part in the fun.
“Curated playlists are a crucial component to every sweat session. We will be playing high energy beats for strength workouts, and soothing festival inspired tunes for recovery sessions. Nadj says that mood lighting will be provided to help you get into the festival spirit.
Shannon Nadj/Instagram
If you are making your way to the festival grounds, the celebrity trainer suggests amping up your self-care routine.
“Drink plenty of water, take vitamins, and eat nutrient-dense foods to support your energy and immune system. I prefer to use a reusable bottle of water and add LMNT Electrolytes. Aside from sunscreen, facial mist and tinted lips gloss, healthy snacks are also essential for quick fuel. “
The Hot Pilates Festival Body Challenge
is free for digital subscriptions, and new members are able to participate for $9.99 per month.
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