Erica Groussman Shares her Wellness Routine With TRUBAR Protein Snacks, Padel and Electrolytes
Fuel your body!
TRUBAR founder Erica Groussman sat down with ET to share her wellness routine, which features her vegan protein bars that taste like desserts with flavors inspired by donuts, cookie dough, strawberry shortcake and more.The CEO relies on the yummy snacks, loved by
Bethenny Frankel, to keep her feeling healthy and full, in between her action-packed schedule.Bethenny Frankel/Instagram
“Wellness is all about what actually fits into my day. … I try to keep things simple, but consistent. “I’ve learned that it doesn’t need to be all-or-nothing, it just needs to happen,” she reveals. I’m not trying to be perfect. I just want to feel good and keep up with everything I have going on,” she continues.
Her go-to activity: “I try to move my body every day, even if it’s just a walk between calls. Right now, padel is my obsession. … I’m hooked. It’s social, competitive, fun and a great workout. “
Nick Garcia
To reach her full potential on and off the court, Groussman sticks to a nutritious diet. “
Nick Garcia
For Groussman to reach her full potential, both on and off court, she sticks to a nutritional diet.
I stay hydrated with electrolytes all day long and I eat healthy most of the time.
I avoid sugar alcohols and seed oils and other gut-wrecking things. I don’t count calories or follow any trends, but I pay attention to ingredients that I can pronounce and enjoy eating. “
To end her day and prepare for the next, the businesswoman puts her nighttime routine first.
I take sleep very seriously. She says that a warm cup of cocoa is a great way to relax after completing arduous tasks.
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